Mental Health & Life Skills Workbooks

Mental Health & Life Skills Workbooks

by Ester A. Leutenberg and John Liptak Teen Mental Health and Life Skills Workbook Series Set of 9 • Anger • Aggression & Bullying • Respect of Self & Others • Stress • Self-Esteem • Violence • Resiliency-Building • Addictions & Recovery • Conflict Management Each workbook contains fully reproducible self-assessments, activities, worksheets and educational handouts to help teenagers engage in self-reflection, examine their thoughts and feelings, learn new skills and explore ways to lead healthier, happier lives. Ref: 446-51212-97 £379.95 Order Online The titles are also available separately: Teen Anger Workbook This workbook encourages self-reflection to examine the thoughts and feelings that lead to angry emotions. The content covers: What triggers feelings of anger Identifying how prone individuals are to anger and angry reactions, and the strength of these angry feelings  Identifying ways of expressing this anger Exploring adverse effects of uncontrolled anger in relationships and life Gaining a better understanding and development of skills in anger management By the end of this workbook students will be able to identify their habitual, ineffective methods of managing anger and explore new ways to manage that anger. Ref: 446-0949-97 £45 Order Online Teen Aggression and Bullying Workbook Activities and worksheets which can be used in the classroom to tackle bullying and aggressive behaviour. The activities focus on: Engaging in self-reflection Examining thoughts and feelings that lead to feelings of aggression Learning effective tools and techniques for managing these feelings Role-playing exercises are a third component to enhance empathy and allow young people to practise assertive bully prevention strategies. Overall, the workbook will allow individuals to learn about themselves and how aggression can impact on their lives. Ref: 446-10914-97 £45 Order Online Teen Stress Workbook Assessments, activities and hand-outs to tackle teenager’s stress Designed to help teenagers identify the primary reasons they are feeling stress, the five sections include: How do I know when I’m stressed My stressors Eustress versus distress Stressed for success How I deal with my stress. Included in the book are reproducible pages: assessment instruments, activities, role plays, quotations, reflective questions for journaling, and educational hand-outs. Ref: 446-50174-97 £45 Order Online Teen Respect of Self & Others Workbook Equip teenagers to be successful in the development of personal and professional life through learning about respect. This workbook is packed full of exercises covering the following areas: Self-respect Respect towards others Generosity Consideration of the envionment Community awareness The activities allow students to discover ineffective relationship skills and enhance their most critical relationship weaknesses. Ref: 446-11019-97 £45 Order Online Teen Self-Esteem Workbook A workbook of exercises focusing on self-esteem in young people Through combining three effective tools in five accessible sections, this book enables young people to do the following: Engage in self-reflection Examine their thoughts and feelings that either enhance or detract from healthy self-esteem Learn effective tools and techniques for building positive feelings of self-esteem and self-worth The activities in this workbook will enhance empathy and allow students to practise self-esteem building strategies. As a result, they will be able to assert themselves, view and act in the world positively and take care of their basic needs. Ref: 446-11018-97 £45 Order Online Teen Violence Workbook A workbook which encourages awareness of the violence that they are exposed to daily The sections of the book are: Types of Violence Self-Empowerment Signs Dating Violence Personal Safety Symptoms of Dating Violence Essentially, the worksheets allow young people complete explore the violence in their lives and develop strategies for coping with violence. Ref: 446-51206-97 £45 Order Online Teen Conflict Management Skills Workbook A workbook of exercises focusing on preventing, managing and resolving conflicts The workbook contains five separate sections that correlate with the Teen Conflict Model tool presented in its pages: Conflict triggers Conflict management Anger control Exchange of information Alternatives to conflict The activities in this workbook will help teens learn more about themselves, identify the primary reasons they get into conflicts, and find better ways to use their newfound conflict management skills to develop and maintain happy, healthy casual, personal, intimate and workplace relationships. Ref: 446-51204-97 £45 Order Online Teen Addictions & Recovery Workbook A workbook which helps participants learn more about themselves as well how addictions are impacting their lives The six separate sections of the book are: Do I Overdo My Habits? Am I Likely to be Addicted? Am I Addicted?  Am I Relapsing? Can I Stop? Change and Recovery Use the exploratory activities, reflective journaling exercises and educational handouts to help teens discover their habitual and ineffective methods of managing addictions, and to explore new ways for bringing about healing. Ref: 446-51206-97 £45 Order Online Teen Resiliency-Building Workbook A workbook to provide teenagers with the skills to manage their emotions and to develop and maintain resiliency The workbook contains five separate sections to help students learn more about themselves and how to build the resiliency which will enable them to thrive in times of adversity, change and stress: Optimistic Outlook Sense of Control Sense-of-Self Ability to Bounce Back Change Management The activities in this workbook will teach the importance of building resiliency skills to turn change and stress into opportunities and challenges, to live life zestfully, and to take positive actions in order to live with less stress. Ref: 446-50173-97 £45 Order Online Schools & educational establishments can ORDER ON ACCOUNTCLICK HERE To Order: By phone: (01604) 870 828 By fax: (01604) 870 986 By email: orders@incentiveplus.co.uk By post: Incentive Plus, PO Box 928, Northampton, NN7 9AP By the website: http://www.incentiveplus.co.uk Visit our website to see the complete range of resources to promote social, emotional and behavioural skills in children and young people & download your FREE resource today www.incentiveplus.co.uk If this email was forwarded to you and you'd like to subscribe yourself sign up here

Our NEW 2017 Catalogues are available now...plus claim your FREE downloadable resource

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www.incentiveplus.co.uk Social, Emotional, Behavioural, Mental Health and Well-Being Resources for Children and Young People Our NEW 2017 Catalogues are available now... REQUEST BY POST DOWNLOAD YOUR COPY VIEW ONLINE and click here for your complimentary gift of a FREE downloadable product Visit our website to see the complete range of resources to promote social, emotional and behavioural skills in children and young people  www.incentiveplus.co.uk If this email was forwarded to you and you'd like to subscribe yourself sign up here

CBT Approaches to Help Pupils Manage Anxiety

www.incentiveplus.co.uk Social, Emotional, Behavioural, Mental Health and Well-Being Resources for Children and Young People Cognitive behavioural workbooks on anxiety management Starving the Anxiety Gremlin by Kate Collins-Donnelly The Anxiety Gremlin loves to eat anxious feelings, and the more anxious you feel, the more he eats and the bigger he gets! Starving the Anxiety Gremlin for Children For ages 5-9 Starving the Anxiety Gremlin for Young People For ages 10-18 192 pages Ref: 48-50286-78 £12.95 Order Online 188 pages Ref: 48-50287-78 £12.95 Order Online Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help children and young people to understand why they get anxious and how they can learn strategies to effectively manage their anxiety by changing how they think and act. Contents: Effects of anxiety Managing thoughts Managing behaviour Panic attacks Phobias Social anxiety Generalised anxiety Obsessive compulsive disorder These engaging workbooks use fun activities and real-life stories with techniques that can be used by children or young people on their own or with teachers, youth workers, social workers or mental health professionals. These resources can also be bought in sets of 4 copies: Starving the Anxiety Gremlin for Children Set of 4 copies Ref: 48-50293-78 £49.95 Order Online Starving the Anxiety Gremlin for Young People Set of 4 copies Ref: 48-50294-78 £49.95 Order Online Schools, educational & social care establishments can ORDER ON ACCOUNT CLICK HERE To Order: By phone: (01604) 870 828 By fax: (01604) 870 986 By email: orders@incentiveplus.co.uk By post: Incentive Plus, PO Box 928, Northampton, NN7 9AP By the website: http://www.incentiveplus.co.uk Visit our website to see the complete range of resources to promote social, emotional and behavioural skills in children and young people. www.incentiveplus.co.uk

Get Your 2016 Incentive Plus Catalogue HERE

For YOUR copy of the 2016 Incentive Plus Catalogue packed full of social, emotional, behavioural, mental health and well-being resources... REQUEST ONE BY POST DOWNLOAD A COPY VIEW ONLINE Schools & educational establishments can ORDER ON ACCOUNT CLICK HERE To Order: By phone: (01604) 870 828 By fax: (01604) 870 986 By email: orders@incentiveplus.co.uk By post: Incentive Plus, PO Box 928, Northampton, NN7 9AP By the website: http://www.incentiveplus.co.uk

A Storytime Resource to Approach the Sensitive Subject of Worries with Young Children

Winston the Worried Whale is a fun and captivating storytime resource that will help teachers approach the sensitive subject of worries with young children.  In this imaginatively illustrated picture book, loveable character Winston takes children on a journey through his own worries, in turn helping them to think about how they can ease their own. While the additional resources - printable from a FREE CD Rom - offer numerous opportunities to stimulate valuable discussion on worries.  "Winston the Worried Whale is a lovely story with a serious message: Everyone has worries and it can be very hard to put these feelings into words. I thought the story illustrated this problem very well, providing a solution. I can see this book would be popular with children visiting libraries but expecially for us to include in the curricular topic boxes we put together for schools. Emotional literacy is in much demand now and we are always looking for stories and other resources to support this." - Susan McKay, Early Years Librarian, Aberdeenshire Libraries Children will feel an instant connection to Winston’s friendly nature, especially when he shares his secret with them… that even though blue whales are the largest animal ever to have lived on earth, even though Winston is bigger than all the other sea creatures and they all think he is brave and not scared of anything, he does feel worried about a few things: Winston worries about being able to swim fast like the rest of his family He feels afraid of diving down into the deep dark ocean … but mostly he worries about making friends. Children may not have exactly the same worries as a big blue whale, but they will be able to relate to feeling nervous or afraid, and I’m sure many will know how scary it can be to make new friends.     The storybook covers: How it feels to have a worry When to seek help from others The importance of friendship Recognising how we might lessen worries FREE CD Rom includes: Selection of colouring sheets for young children highlighting thought-provoking questions about worries Ideas for group activities with older children to encourage acknowledgement and support for worries within their peer group "A great story for any little worriers in your Key Stage 1 class." - Laura Farnworth, Waterhall Primary School Further Information:  Age: pre-school to 8  Size: 25cm x 18cm / 24 pages ISBN: 978-1-909380-85-1 WINSTON THE WORRIED WHALE Ref: 386-50143-45  £9.25 CLICK HERE TO ORDER